Yoga is an ancient practice blending movement, breath, meditation, and ethics for well-being. Originating in India over 5,000 years ago, it connects body, mind, and spirit. With styles such as Hatha and Ashtanga, yoga builds strength, flexibility, and mental clarity while reducing stress. Whether in a studio, outdoors, or at home, it fosters self-discovery and inner peace.
A worldwide circle of yoga instructors
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Carlos (Buenos Aires, Argentina)
- KPJAYI Authorised L1 Ashtanga Teacher
- Practicing third series Ashtanga Mysore style
- In-person classes at Bajo Flores and Parque Chacabuco
- Spanish and Italian speakers
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Lara (Barcelona, Spain)
- Hatha, Vinyasa, Aerial, and Nidra Yoga
- RYT 500 certified yoga teacher
- Healing and balancing practices (Thai massage, Hebrew pendulum, astral chart, tantra, rituals, sound healing, non-violent communication) or creative activities (watercolor, ceramics, mandalas, dance)
- In-person classes at her 16th century Catalan farmhouse near Hostalric (An hour drive from Barcelona)
- Spanish and English speakers
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Agatha (Dunkirk and Bergues, France)
- Pracitising secondary series Ashtanga Mysore style
- Yoga Nidra, Hatha Yoga, Yin Yoga, Sophro-yoga
- 200 RYT certified yoga teacher and other related certifications
- In-person classes at Studio à Coudekerque, Mae Yoga Studio, and Atelier Intro Ashtanga
- Sound therapy, Thai massage
- French, Spanish, and English speakers
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Mirka (online)
- Pranayama breathing techniques
- Classical Hatha Yoga
- RYT 200 certified yoga teacher
- Sound therapy, Thai Massage
- Practising primary series Mysore style
- English, Slovak, and Czech speakers
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Fred (Reading, UK)
- Practicing secondary series Ashtanga Mysore style
- 1-on-1 classes in a studio in Reading
- English speakers
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Tamara (online)
- KPJAYI Authorised L1 Ashtanga Teacher
- Practicing secondary series Ashtanga Mysore style
- RYT 500 hours certified yoga teacher
- English or Hungarian speakers
