Before the mountain
Morning Yoga & Breathwork
Movement · mobility · breath
After the mountain
Après-ski Recovery Yoga & Sound
Stretch · release · restore
By appointment
Traditional Thai Massage
Individual recovery sessions
Inhale, Ride, Exhale
I would like to propose a seasonal wellness residency in Hakuba, offering yoga, recovery and sound experiences from 3 January – 24 March 2027 (Dates are flexible).
The programme would follow the natural rhythm of a ski day — energising movement before guests head to the mountain, followed by recovery-focused yoga blended with sound healing in the afternoon or evening.
A week could look like this...
| Day | Morning | Après-ski / evening |
|---|---|---|
| Mon | Vinyasa Flow | — |
| Tue | — | Après-ski Recovery |
| Wed | Ashtanga Half Primary | Sound Healing |
| Thu | — | Après-ski Recovery |
| Fri | Vinyasa Flow | — |
| Sat | Ashtanga Half Primary | Recovery + Sound |
| Sun | — | — |
About me
My name is Mirka. I am 500-hour RYS certified in yoga teaching and I practice traditional Mysore Ashtanga yoga and regularly return to Mysore to deepen my practice. I am also trained in Sound Yoga / singing bowls in Mysore and Traditional Thai Massage at Wat Po / Chetawan in Bangkok. This combination of movement, breath, bodywork and sound is particularly suited to recovery after a day on the mountain.
Yoga Teacher Training · 200h
The Yoga Institute
Rishikesh, India · 2024Yoga Teacher Training · 300h
Goa Yogashala
Goa, India · 2025Sound Healing
Nada Yoga with Singing Bowls
Mysore, India · 2024Thai Massage
Wat Po / Chetawan
Bangkok, Thailand · 2022 & 2024Proposed collaboration
In exchange for delivering an agreed programme of guest wellness sessions throughout the season, I would be looking for accommodation for the residency period — either at the hotel or arranged by the hotel.
The exact frequency, timetable, group size and format of the sessions can be developed together around the hotel’s space, occupancy and guest needs.
Potential additions: private yoga, dedicated sound sessions and Traditional Thai Massage by appointment.
